1. Prevent or reduce obesity symptoms. Compared to jogging and other general exercise, free zone indoor trampoline park is more calories to consume calories. Data show that a continuous jump of ten minutes is equivalent to half a hour of jogging consumption of calories. Therefore, long-term adherence to trampoline, helps to promote metabolism and improve fat oxidation, prevention of obesity.
2, to prevent disease. popular kids trampoline can promote the body's blood, lymph and the flow of various body fluids, so as to achieve the prevention and mitigation of disease. Such as lower cholesterol and triglyceride levels, prevention of kidney stones, enhance heart and lung function, balance blood pressure, improve body coordination, contribute to sleep.
3, oxygen effect. Trampoline is also a good aerobic exercise. Trampoline can promote blood circulation, enhance blood oxygen carrying capacity. Thereby enhancing the body's immune system, reduce the incidence of cancer.
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